New Recipe: Easy Baked Trout Salad

November 12, 2022 USTFA

New Recipe: Easy Baked Trout Salad

We’ve got another recipe for you!

Easy Baked Trout Salad
Submitted by Brittany Peachy at Hudson Valley Fisheries

This recipe can also be found on our recipes page. Have a recipe you’d like to share? Send it to us!


  • 2 rainbow trout fillets
  • 2 hard boiled eggs
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1 tsp lemon pepper
  • 1/4 cup mayo
  • 1/4 cup Greek yogurt
  • Green onion, chopped
  • 2 tbsp dill
  • 1 tbsp everything bagel seasoning
  • Hot sauce to taste
  • Salad mix or bread (to make a salad or sandwich)
  1. Place trout on a pan lined with parchment. Drizzle trout with olive oil, salt, and lemon pepper. Bake 350 for 10-12 minutes or until it flakes easily.
  2. Let fish cool, then flake and mix with mayo, full fat Greek yogurt, green onions, dill, everything bagel seasoning, hard boiled egg, and hot sauce
  3. Serve on your favorite lettuce mix or as a sandwich.
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